SELF-SABOTAGE IS RUINING OUR LIVES

In this episode of the How To Make Friends Podcast, Gemma and Ann discuss all things self-sabotage. What it is, how it ruins everything, why we do it and how we can reframe its power.  Follow Gemma here: @Howtomakefriends_ Follow Ann here: @TheTerrifiedWriter 

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Imagine having unstoppable self-confidence, being your own bestie and knowing all the secrets to easily make rewarding and real friends. Well you’re in the right place. My name is Gemma Scopes and I am an award winning friendship blogger and coach. I have mastered my own loneliness and am now obsessed with helping other women to do the same. Join me weekly on the How To Make Friends Podcast for honest conversations, top tips and inspiration to cure loneliness, build self worth, make new friends and spark up your social life. Socialise with Gemma: Instagram: www.instagram.com/howtomakefriends_ Blog: www.howtomakefriends.co.uk Email: hello@howtomakefriends.co.uk