How to Manage Stress: Breathwork
Though we all breathe (I know, profound!), few of us breathe in a way that supports our feelings of wellbeing. Breakthwork can be used to calm us when we are stressed, invigorate us when we are depleted, improve productivity and balance us when we feel discombobulated. In this enjoyable conversation with the delightful Daisy Guy, we will be exploring how this works and four simple strategies that can help you in your life. Daisy suffers from time-blindness (a symptom of ADHD) and she will also give us her tip on how to manage this tricky trait. So, if you would like to learn some simple strategies that can help you feel better in minutes, you're in the right place. Useful Resources www.yourempoweredself.co.uk www.a-headforsuccess.co.uk www.daisyguytherapies.com Book Recommendation: https://amzn.to/4e0QIOG