How to Manage Stress: The role of hormones and neurotransmitters
🍽️ Learn how to modify your staples to reduce stress and cultivate a healthier lifestyle. We'll divulge the secrets of increasing the calming neurotransmitter that your body craves, empowering you to create more balance in your life. 💆♀️ Discover the best anti-anxiety minerals and herbs that Mother Nature has to offer, providing you with a natural approach to support you through your life. 💤 Have you ever wondered what it means if you either fall asleep quickly or slowly under stress? You will learn how stress affects your ability to enjoy even simple pleasures like drinking alcohol or engaging in relaxing activities like yoga. 🌬️ We'll emphasize the importance of the right kind of breathing and how it can be a potent tool in managing stress. 🏃♂️ Lastly, we'll explore the significance of movement in stress reduction, showing you how incorporating physical activity into your daily routine can be a game-changer for your mental and emotional well-being. 🔔 Don't miss this engaging and educational video that will transform your understanding of stress and its impact on your body and mind. Hit the "Subscribe" button and join us on this incredible journey towards a more balanced and stress-free life! Remember to like and share this video with your friends and family to spread the knowledge! 💚 Useful resources: Me: General: www.triciawoolfrey.com Personal: www.yourempoweredself.co.uk Business: www.a-headforsuccess.co.uk Lisa: www.nutriology.co.uk Recommended books: Why Zebras don't get Ulcers https://amzn.to/3QnuEUY The Subtle Art of not Giving a F*ck https://amzn.to/47hNV04 and I found this that I thought you might like: The Subtle Art of not Giving a F*ck Journal https://amzn.to/3OAY1lf