The relationship between physical health, mental health and life with Geoff Foden

In this episode, Jason Foster talks to his fitness mentor and personal trainer, Geoff Foden, about the correlation between physical and mental health, the emotional benefits of exercising and the impressive impact on your entire life. An inspiring conversation uncovering how fitness lessons boost motivation, improve resilience, helps stress management and change your outlook on life. Last but not least, they explore the use of data to look at the bigger picture and help with your fitness goals.

Om Podcasten

The original data podcast. The Hub and Spoken podcast is a series of fascinating discussions with today's top data and business leaders from across the business world. The conversations explore how to add most value to organisations through the use of data and analytics, and how best to organise yourself to achieve that value. It talks about how to define and deliver data strategy, and the best way to return business value.