Episode 053 - How Backyard Birds Helped Heal My Anxiety with Katie Walsh…

In the summer of 2019 I was stricken with massive panic, anxiety, and generally felt horrible every single day. That is until I met a robin in my front yard. Today we take a dive into something that many of you didn’t even know you needed to know. How the nature in our own backyards can bring you breath you didn’t know you were missing. We talk to backyard bird and monarch butterfly expert Katie Walsh and she gives us mind blowing facts about monarch butterfly migration that will leave your mouth hanging open. She also gives us all the tips on how to attract and become the Snow White of our own hoods as we become one with the birds in our yards. This episode will blow your mind and heal your soul… Thanks to our sponsors… Athletic Greens https://bit.ly/HHAthleticGreens Chime https://bit.ly/HHChime Learn more about your ad choices. Visit megaphone.fm/adchoices

Om Podcasten

In a world more connected— yet lonelier— than it's ever been, Carlos Whittaker is bringing humans together all over the world. Backed by the power of a massive Instafamilia, his enthusiastic social followers tune in daily and join forces with Carlos to find connection, do good, and be in community. In this podcast Carlos creates a space where people are safe to engage in conversation about the topics that matter most. His motto: Don't stand on issues, walk with people.