human podcast S1E12 Self Care

Episode 12: SELF CARE Matt and Jez both think they've got the best Book of the Week, but which one do you think is best? This week the delightful duo explore what people mean by self care. Is it important to humans, or just a fad? What do Matt and Jez do for self care - you might be surprised! Let us know what your self care routines involve on instagram @thathumanpodcast

Om Podcasten

Join broadcaster Jez Rose and fitness expert Matt Boyles as they explore what it means to be human. Exploring the highs, lows and complexities we all face and how we might all become better humans in this honest, sensitive and at times hilarious new series. Join in the fun on Instagram and twitter @ThatHumanPodcast - and don't forget to subscribe!