EP 91 How To Achieve Sustainable Fat Loss With Dr Eric Helms
Helllloooooo Friieeennnndddsss and welcome back to another episode of Hybrid Unlimited. On todays episode we have Dr. Eric Helms. Eric is a coach, athlete, author, and educator. Eric has published multiple peer reviewed articles in exercise science and nutrition journals and writes for commercial fitness publications. He has a BS in fitness and wellness, an MS in exercise science, a second masters in sports nutrition, a PhD in strength and conditioning, and is a research fellow for AUT at the Sports Performance Research Institute New Zealand. We cover a lot of nutrition and fat loss on this one. Enjoy! Be sure to Subscribe/Rate/Review the podcast. Follow the @hybridunltd podcast IG and screenshot & share this episode in your stories! Tag @hybridunltd @hybridperformancemethod @steficohen @Hayden Bowe you never know when we might decide to surprise drop some HYBRID Legacy swag on you for vibin with us.⠀ This episode of HYBRID UNLTD is sponsored by two amazing partners: Our friends at Stay Classy Meats. Get 10% off your order with code: HYBRID. And Beam, the makers of our favorite night cap Beam Dream Get 15% off your order with code: HYBRID. ----------------- Hybrid Performance Method is a collective of coaches and athletes who boldly pursue strength. Our training programs are for people who refuse to let themselves be defined by their training style and instead decide to unleash their full potential on the world. Our nutrition coaching is guaranteed to get you in the best shape of your life and unleash your performance potential while eating the foods you love and learning how to fuel your body. Look like a bodybuilder, Lift like a powerlifter & Move like a weightlifter. Join TEAM HYBRID LINKS: > Get free Hybrid Training Samples > Get Hybrid’s free nutrition guide, 5 Pillars of Performance Nutrition > Shop the latest Hybrid Apparel drop! CONNECT WITH TEAM HYBRID: @hybridunltd @hybridperformancemethod @hybridapparel_ @steficohen @hayden.bowe YouTube/StefiCohen