2. Cellular Intelligence 101: How to Start Upgrading Your Body’s Potential with Robert Slovak

Water is infinite. It’s living, it transforms, it cleanses. Without water, there is no life. During my first pregnancy I was unaware that I had a severe mineral imbalance. This led to a premature, emergency delivery. This could have been easily avoided if detected. There’s a lot that we weren’t taught about hydration! Intracellular hydration is a core foundation for health, but we routinely fall short of achieving it — not because we aren’t drinking water but because many  don’t know the basics to hydration. The type of water you drink, the minerals and trace elements that accompany it, as well as the foods you consume, movement, sunlight, grounding etc... all play a vital role in the hydration process. My goal with this show is to educate about  hydration so that your cells can build a solid foundation for radiant health. And this information has never been more vital than now, in the midst of the global coronavirus pandemic. We’re going to start our show off not by talking about the virus itself but about how you can harness cellular intelligence to upgrade the body’s potential, protecting you now and in the future. And there’s no better way to start this adventure together than by talking to Robert Slovak, co-founder of Water & Wellness. Robert is regarded as one of the world’s foremost water experts, and he’s spent decades devoted to the science of water so that he can help others take control over the most essential ingredient to their health. So, if you’re ready to get back in the driver’s seat of your health, let’s jump on into this episode!     Resources: Want to start hydrating better? Get Quinton Minerals for 10% off using code TRACYDUHS at Waterandwellness.com/TRACY Get a UMH Alpha: graceandparker.com/product/umh-alpha/ Watch: “Habitat Crisis | Dr. August Dunning [OTF2017]” Learn more about Martin Chaplin: www1.lsbu.ac.uk/water/martin_chaplin.html US EPA’s Drinking Water Regulations: www.epa.gov/dwreginfo/drinking-water-regulations   Connect with Robert: WEBSITE | waterandwellness.com INSTAGRAM | www.instagram.com/robtslovak \\ www.instagram.com/waterwellnessonline FACEBOOK | www.facebook.com/robtslovak   Connect with Tracy Duhs: WEBSITE | www.tracyduhs.com INSTAGRAM | www.instagram.com/tracyduhs FACEBOOK | www.facebook.com/tduhs

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Welcome to the Hydrate Podcast with Tracy Duhs, your bioharmonizing bestie for simplifying wellness. Tracy, an experienced advisor in the bio energetic space, merges science with simplicity to offer clear, actionable strategies that make optimizing your health both accessible. Say goodbye to the complexities of biohacking—Tracy's approach to bioharmonizing provides practical solutions to enhance your well-being without the overwhelm. Tune in to Hydrate and learn how to achieve a balanced, healthy lifestyle with ease and clarity.