19. Going Deeper with Ben Greenfield

Join your host Tracy Duhs as she interviews Ben Greenfield, human performance consultant, speaker, and New York Times bestselling author of 13 books, including the wildly popular titles “Beyond Training” and “Boundless.”     “For me when I wake up and know whether it’s an article or a podcast if it feeds into my purpose statement, I will do it.”    In this episode, Tracy delves deep into the hard-wiring of Ben Greenfield. They discuss finding your purpose, creating balance in your life, and how to use failure as a way to grow. Stay tuned to learn the deep mysteries of free will, the value of getting back to our childlike wonder, and Ben’s top 3 bio hacks to add to your life TODAY!      Connect with Us!    IG: @tracyduhs    FB: @tracyduhs    Website: www.tracyduhs.com    Website: Ben Greenfield Fitness     IG: @bengreenfieldfitness        Related Links/Products Mentioned    Grace and Parker skincare, checkout code HYDRATE   How To Find Your Purpose In Life & Why Purpose Is Important  John Bunyan - The Pilgrim's Progress  The Biology of Belief: Unleashing the Power of Consciousness, Matter & Miracles  Bliss Brain by Dawson Church  Becoming Supernatural: How Common People Are Doing the Uncommon  Regrets of the Dying - Bronnie Ware

Om Podcasten

Welcome to the Hydrate Podcast with Tracy Duhs, your bioharmonizing bestie for simplifying wellness. Tracy, an experienced advisor in the bio energetic space, merges science with simplicity to offer clear, actionable strategies that make optimizing your health both accessible. Say goodbye to the complexities of biohacking—Tracy's approach to bioharmonizing provides practical solutions to enhance your well-being without the overwhelm. Tune in to Hydrate and learn how to achieve a balanced, healthy lifestyle with ease and clarity.