1. Pioneering a New Approach to Health

Welcome to Hydrate! Are you ready for a major upgrade in your wellness game?  With 98.9% of the molecules in our body being water molecules, we believe that hydration is a KEY factor in being well in this modern world.  True cellular hydration is dependent on a multitude of factors and is essentially infinite. Come dive in with us as we open up the HYDRATION DISCUSSION and learn together form the leading experts in this field.   Connect with Tracy WEBSITE | www.tracyduhs.com INSTAGRAM | www.instagram.com/tracyduhs THE SANCTUARY | www.sanctuarysd.com COME ALIVE WELLNESS RETREATS | www.comealive.us

Om Podcasten

Welcome to the Hydrate Podcast with Tracy Duhs, your bioharmonizing bestie for simplifying wellness. Tracy, an experienced advisor in the bio energetic space, merges science with simplicity to offer clear, actionable strategies that make optimizing your health both accessible. Say goodbye to the complexities of biohacking—Tracy's approach to bioharmonizing provides practical solutions to enhance your well-being without the overwhelm. Tune in to Hydrate and learn how to achieve a balanced, healthy lifestyle with ease and clarity.