285 - Talking to the Mirror: Transforming Anger Into Self-Compassion

Welcome back to another episode of the Absolute Mind Podcast with your host, Paula Sweet. Today, we unravel the profound impact of self-compassion on mental health through an inspiring tale from Dr. Peter Attia. So, next time you find yourself in front of a mirror, ask yourself: "How am I speaking to the person looking back at me?" Let's dive into it! 🎙 Episode Highlights: Introduction to the concept of the "Mirror of Self-Compassion." A beautiful quote from Buddha to set the stage. Dr. Peter Attia's transformative journey from struggling with anger to embracing self-compassion. Tips for incorporating self-compassion into your daily life. 👁‍🗨 Topics Covered: The Mirror of Self-Compassion: What Does It Reflect? A Buddhist Quote: "You Deserve Your Own Love and Affection." Dr. Peter Attia's Story: Overcoming Anger Through Self-Compassion. Mindfulness: The First Step Toward Positive Self-Talk. Positive Self-Talk and How to Practice It. The Power of Forgiveness: Letting Go of Self-Criticism. 📌 Takeaways: Mindfulness as a tool for becoming aware of your internal dialogue. The importance of positive self-talk in reframing your relationship with yourself. How forgiveness and restructuring the self-talk structure can pave the way for a peaceful mind. 👉 Resources: Learn more about Dr. Peter Attia: Peter Attia's Website

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Become Mentally Healthy with Your Absolute Mind: Mental health tips, tools and strategies to allow you to become mentally healthy. Including hypnotherapy and meditation as part of the growing proven toolkit to improve your mind health. Within each podcast, we aim to offer practical tips and tools to help you on your path to becoming mentally healthy, become more mindful and assist you in overcoming an ever-growing variety of mental issues that affect people's lives. "We believe we can transform the world by inspiring, educating and motivating people to become mentally healthy."