113. Bonus Track: Breathwork session for reconnection, with Stuart Sandeman

Stuart Sandeman leads a beautiful, relaxing breathwork session for reconnection to ourselves, following his interview on Happiful's podcast I am. I have.   Listen to Stuart's episode of I am. I have Follow Stuart to find out more Stuart’s book - Breathe In, Breathe Out is available now Background music by OctahedronMusic, via AudioJungle 

Om Podcasten

We are all individuals and it’s time for us to find what works for us. In our podcast, Happiful: Finding What Works, host Kat Nicholls talks to wellness professionals and those with lived experience to understand what it means for something to ‘work’ and the steps we can take to find what works for us. Subscribe today and join us every Wednesday as we find what works, together.