121. Hypnotherapy for Anxiety with Biodun Ogunyemi - I am. I have - How it Helps

Biodun Ogunyemi, a Hypnotherapy Directory member, certified Master Hypnotherapist and founder of Optimind Method joins Happiful's podcast to discuss how  hypnotherapy can be state changing when it comes to negative emotions such as anxiety. He shares how we can reframe and rename this emotion and use his AWARE method to manage anxiety in action. Find out more about Biodun and Optimind Method Visit Hypnotherapy Directory and find out more about hypnotherapy for anxiety Getting help Find more information on mental health helplines here For information about private online counselling and therapists visit counselling-directory.org.uk If you need to speak to someone immediately, the Samaritans are available 24-hours a day on 116 123 and you can also email jo@samaritans.org Download the Happiful App here

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We are all individuals and it’s time for us to find what works for us. In our podcast, Happiful: Finding What Works, host Kat Nicholls talks to wellness professionals and those with lived experience to understand what it means for something to ‘work’ and the steps we can take to find what works for us. Subscribe today and join us every Wednesday as we find what works, together.