122. Vex King - I am. I have

Vex King, author of Good Vibes, Good Life, Healing is the New High and now Closer to Love kindly shares the experiences that led him to study and share the compassionate and practical ways we can improve our lives, the importance of authenticity and the passion he has for supporting others. He speaks about a childhood that saw great difficulties including racism, homelessness and poverty and the desire for change and healing that brought him to books, self development and an unwavering commitment to his values and alleviating the suffering of others. You can find out more about Vex King  and please visit The Rising Circle for free self-development and self-love tools. Order Vex's magnificent books here.  Getting help Find more information on mental health helplines here and read more from Happiful For information about private online counselling and therapists visit counselling-directory.org.uk If you need to speak to someone immediately, the Samaritans are available, and free to access, 24-hours a day on 116 123 and you can also email jo@samaritans.org. Download the Happiful App here

Om Podcasten

We are all individuals and it’s time for us to find what works for us. In our podcast, Happiful: Finding What Works, host Kat Nicholls talks to wellness professionals and those with lived experience to understand what it means for something to ‘work’ and the steps we can take to find what works for us. Subscribe today and join us every Wednesday as we find what works, together.