86. Bonus: Improving your Self Worth with Kat Nicholls, Jay Morjaria and Frances Trussell at Wellbeing by the Lakes

This live panel conversation recorded at Wellbeing by the Lakes focuses on improving our self worth, and is led by Happiful writer and founder of Blue Jay of Happiness, Kat Nicholls, Happiful’s Jay Morjaria, who also runs Very Clear Thinking and author of You are Not Your Thoughts: The Secret Magic of Mindfulness - Frances Trussell I am. I have will be back on Tuesdays, so please follow and subscribe to get this as well as weekly bonus episodes recorded live on Wellbeing by the Lakes riverside stage as part of our Happiful Afternoon series. The wonderful Ollie from FB Music and Media Ltd captured and engineered our sound.

Om Podcasten

We are all individuals and it’s time for us to find what works for us. In our podcast, Happiful: Finding What Works, host Kat Nicholls talks to wellness professionals and those with lived experience to understand what it means for something to ‘work’ and the steps we can take to find what works for us. Subscribe today and join us every Wednesday as we find what works, together.