More Than A Pelvic Floor Specialist: Mama's listen up on navigating pregnancy, labor & recovery.

51. Dr. Marcy Crouch aka @thedowntheredoc is a pelvic floor specialist on a mission to fill in the gaps in our current medical system. She empowering moms to become their own advocate through providing them with comprehensive information, support, and knowledge to navigate pregnancy, labor, and recovery. We brought on our first ever co-host, Allyn Rose from our More Than a Mom Episode, to give another perspective on preparing yo ur body for the trauma of birth by utilizing Dr. Macy's tools to fully recover. We dive into ignoring toxic mom guilt, the correlation between mental health and pelvic floor, Dr. Marcy's experience with IVF and so much more. I learned a ton in this episode, and know you will too. Follow @thedowntheredoc on Insta, and check out her website for free tools, and information on her programs. Make sure you tune into her podcast, No Mama Left Behind. Keep up with us at @morethaninc @jordwess @allynrose Baby Blues/PPD Support Resources mentioned in the episode: Baby Blues Resources American College of Obstetricians and Gynecologists Pelvic PT Locator

Om Podcasten

MORE THAN by Jordan Canova is a podcast designed to empower women over topics that truly matter. You know the girl chats that recharge your battery and leave you feeling inspired, motivated, and encouraged? The convo's where you feel comfortable to talk about the real issues your facing every day- whether that's your battle with mental health, struggles with confidence, difficulty finding your identity, or simply need a good laugh over how confusing life can be? That's the MORE THAN Podcast. This is a space for multifaceted women to navigate life together. Each episode is created to help our listeners feel less alone. Pour yourself a cocktail or mocktail and prepare to be inspired. Welcome to the More Than Movement. XO