Episode 164: How to Create & Keep Momentum with Darrin Johnson
In this episode, we're tackling the one thing that can make or break your personal and professional success: MOMENTUM. You’ll discover a powerful, 6-step framework that I developed through decades coaching high-performers and leading high-performing teams that will help you understand exactly where you are in your momentum journey. Spoiler alert: You could be in momentum and you don’t even know it! And wait until you hear about this mind-blowing concept called the flywheel effect. When you understand this, it's going to completely transform how you think about every single action you're taking toward your goals. This is practical wisdom you can use starting today. The I Dare You Momentum Framework: Lead by Example (do the work) Prioritize Your Wellness (sleep, nutrition, exercise) Go Against the Status Quo (get uncomfortable) Win Friends & Influence People Bring the Energy (don’t be Debbie Downer) Keep Score Follow Darrin & the I Dare You podcast: Instagram: @idareyoupod and @darrinjohnson1 X: @idareyoupod TikTok: @idareyoupod