Jessica Smith: Motherhood With One Arm.

Getting yourself out of bed and out the door every morning is hard enough without factoring in another little human. But for this mum, that’s just scraping the surface. Imagine doing all that, with only one arm to pull on your jeans, pour a bowl of cereal and wrangle a wriggling toddler, Jessica Smith Paralympian swimmer, a children's book author, a speaker and a staunch advocate for positive body image. Jess answers every question we have about how she gets things done, from how she learned to love her body to how she changes a dirty nappy and cares for her beautiful daughter Ayla. Show notes Your host is Alissa Warren With thanks to Jessica Smith. This podcast was brought to you by Australian Dairy. Legendairy.  This podcast was produced by Rachel Wagner for the Mamamia Podcast Network.  Executive Producer of Podcasts is Monique Bowley Head of Entertainment is Holly Wainwright. Please give this show a rating on iTunes and leave a review; it helps more people to find it! You can buy any book mentioned on our podcasts from iBooks at apple.co/mamamia, where you can also subscribe to all our other shows in one place. Let us know what you thought of this show or suggest another guest via email podcast@mamamia.com.au tweet us @mamamiapodcasts or join the conversation on facebook.

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Being a teenager has changed. A lot. There’s TikTok, vaping, d*ck pics, there are Snap maps, selfies and filters...and it's all a potential battlefield for parents where the stakes feel impossibly high. So welcome to some real parenting talk. As both clinicians and parents, Dr. Ginni Mansberg and clinical psychologist Jo Lamble know first-hand how challenging it can be to raise adolescents. This is why they're bringing their common-sense expertise to Mamamia’s Help! I Have A Teenager. Every week Dr. Ginni and Jo will be answering your questions, and you can submit them at podcast@mamamia.com.au