Episode 26 | Movement for Long-Term Health (with Lavina Mehta MBE) [VIDEO]

Send us a textThe choices we make today lay the foundation for our health as we age. In fact, our midlife health is one of the strongest predictors of our long-term well-being. It really matters. Lavina inspires us to take action now, with her contagious optimism and enthusiasm shining through. I absolutely loved our conversation.Drawing on evidence-based research, Lavina shares that just 11 minutes of movement a day can significantly improve our health. Considering the average person in the ...

Om Podcasten

The “I Don't Think We Talk Enough About...” podcast is a weekly conversation with wonderful guests exploring the issues that need more candid openness around mental health and wellbeing. This is a podcast that aims to help you feel supported, held, and understood as we gently open up space to talk about the things that really don’t feel talked about enough.