Episode 28 | Why It's So Hard to See People for Who They Really Are, Rather Than Who We Wish They Could Be (Solo Episode) [VIDEO]

Send us a text In this first solo episode, I’m talking about why it’s so hard to face seeing people for who they really are, rather than who we wish they could be. I explore why letting go of this idealised version is so challenging and how it can bring up complex emotions, such as grief and the fear of loneliness. I also share tools to help you gain clarity and move forward, freeing yourself from the grip of expectations that come with holding on to these idealised versions of others. Happ...

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The “I Don't Think We Talk Enough About...” podcast is a weekly conversation with wonderful guests exploring the issues that need more candid openness around mental health and wellbeing. This is a podcast that aims to help you feel supported, held, and understood as we gently open up space to talk about the things that really don’t feel talked about enough.