235 The ADHDers Guide to Being Proactive (Even With a Reactive Brain)
Fair warning: this episode brings the heat. This is a topic I’ve felt compelled to discuss a lot lately, and I’m not holding back. As adults with ADHD, our brains are reactive. This means that when there’s a stimulus (aka phone notification, a child calling for you, etc.), our brains are naturally triggered to react. We lack impulse control, so our instinct is to respond immediately. Someone who's proactive, on the other hand, will slow down first. They’ll take a breath and decide when it’s...