110: Boundaries! Cultivating a relationship with self, and culling toxicity

In upcoming episodes I'm going to be building on ideas of embodiment, losing people but/because of gaining self-love, and spiritual awakening. Today's episode lays the groundwork for these themes. I discuss some of my developments in: Boundaries with selfProcessing resentment through body work and dreamsDream interpretation Friendship breakups and self respectProprioception and ignoring the body’s cues00:00 Welcome and Introduction00:42 Why there will be “No Love is Blind DC” Reunion *sprinkles Holy Water*03:45 Housekeeping and Patreon Updates06:35 Discussing Boundaries07:48 Exploring Resentment and Self-Reflection17:06 Breathwork and Body Awareness23:25 Friendships and Boundaries29:00 Astrology and Relationships29:34 The Significance of Dreams30:40 Psychic Reading and Friendship33:00 Interpreting Dreams and Emotional Release38:03 Boundaries and Friendships42:52 Evolving Friendships and Self-Respect50:59 Guiding Questions for Self-Reflection54:58 Final Thoughts and FarewellIn a friendship dilemma? Consider the following:Think of the version of you who made this friend, are they someone you would consider trustworthy now? Did they hold standards and boundaries in a way that are useful to you now? This friend that you are unsure about, are they respectful or disrespectful? Are they comfortable with conflict? Do they leave room for disagreement? Are you inspired by them to be a more you version of yourself? What does their presence encourage or discourage in you? Are your best traits amplified by them or are your worst traits amplified by them or something in between? Who benefits the most from this relationship? Is it equally beneficial?What about this friendship lights you up? What about it makes you uncomfortable and uneasy? Have you tried setting a boundary and how did they respond? Sorry if you hear a clicking sound - its my fidget toy oooopsReferences:Love is Blind DC Tea: The horrific threesome "parenting" triangle Tyler from Love is Blind, is in - and boldly continues to lie about. For the full expose watch this https://youtu.be/94iP19qo9z8?si=N_vNpvDPXQzQPlyY and then this https://www.youtube.com/live/5eDwrzgidpQ?si=X1r_wSuov0NKZlDd (the interview with the ex wife is about half way in. TW!!). Here’s a brilliant YouTube about black women on dating shows: https://youtu.be/k84_Vj8fvlc?si=pkq_lMPadEHTFZF7 Set Boundaries, Find Peace - Nedra Glover TawwabFriendship breakup episode: Ep94Disassociation and Sex episode: Ep84 + Ep85 (exclusive to Patreon)Flex Mami: https://www.instagram.com/flex.mami/ Aumji - breathwork teacher: https://www.instagram.com/aumji_kistan/?hl=en Bad Day by Justus Bennetts Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

Om Podcasten

I'm Mukundwa and if you've found "I Said What I Said" then you're a spiritual seeker who makes a hobby out of unpacking the human condition, querying why we're here, and decoding life's algorithm. On this podcast I go on a never ending adventure of soul searching and deepening my connection to source and self through easy conversations around spirituality, friendship, pop culture, romantic love, autism, sex and politics. Come frolic interdimensionally with me!Sign up to Patreon for full episodes Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.