97. The Process of Building Self-Esteem

My life has changed for the better due to entering my thirties and understanding my brain more (autism). I'v begun the process of building authentic self-esteem and discuss this in depth. Namely:The tenets of improved self esteemTools to reframe self care if you’re struggling to take your needs seriouslyPutting respeck on your name: not diminishing your talentsWhen is self deprecation appropriateDisassociation as a coping mechanismLearning what boundaries are and tuning to my needsOn the full episode on Patreon I go on to discuss:Parentification, Codependence and Emotional incestSexual advocacyHow autism has shifted my personal styleGetting better at self advocacyTrusting my intuitionRejecting the idea of ‘coming out’The guilt of prioritising my needsReferences: Episodes on disassociation, disconnected sex, being a tool for peoples pleasure - Ep84 + Ep85 (exclusive to Patreon)How are you building your self-esteem? What do you struggle with the most? Please let me know via IG DM, Patreon DM, or voicenote via speakpipe. All linked belowInstagram: for podcast content follow iswis_podcast. For memes and tits follow mukundwa_Got thoughts? Send a VoiceNote! https://www.speakpipe.com/iswisPlease leave a review on Apple podcasts or a rating on Spotify (click the 3 dots > Rate Show) Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

Om Podcasten

I'm Mukundwa and if you've found "I Said What I Said" then you're a spiritual seeker who makes a hobby out of unpacking the human condition, querying why we're here, and decoding life's algorithm. On this podcast I go on a never ending adventure of soul searching and deepening my connection to source and self through easy conversations around spirituality, friendship, pop culture, romantic love, autism, sex and politics. Come frolic interdimensionally with me!Sign up to Patreon for full episodes Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.