Toxic Self-Preservation: you're isolating yourself and it shows!

Ever police your boundaries so hard that you end up isolating yourself? Is your refusal of performing emotional labour ruining your social life? Nyak and I break down the difference between self-care and toxic self preservation. We look at how we get in our own way by setting anticipatory boundaries to combat fictional use, abuse and exhaustion. Come chat about this episode on our Facebook group! - https://www.facebook.com/groups/242333026713965/ --- Instagram:
 Mukundwa: instagram.com/mukundwa_
 Nyak: www.instagram.com/nyakwezi YouTube: 
Mukundwa: tinyurl.com/y4x7klh4 Twitter:
 Mukundwa: twitter.com/mukundwa_

Om Podcasten

I'm Mukundwa and if you've found "I Said What I Said" then you're a spiritual seeker who makes a hobby out of unpacking the human condition, querying why we're here, and decoding life's algorithm. On this podcast I go on a never ending adventure of soul searching and deepening my connection to source and self through easy conversations around spirituality, friendship, pop culture, romantic love, autism, sex and politics. Come frolic interdimensionally with me!Sign up to Patreon for full episodes Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.