How to Process and Apply Emotions to Bridge Gaps and Build Stronger Relationships | Dr. Ed Daube

In this episode, we have the pleasure of exploring the powerful concept of using emotions as tools with our expert guest, Dr. Ed Daube. We discover how understanding the true origins and messages of our emotions can transform the way we communicate, connect, and lead. Whether at work, at home, or in our toughest moments, Dr. Daube shares a practical, step-by-step approach to recognizing, assessing, and responding to emotions for better outcomes and healthier relationships. Join us as we uncover the science and strategies to harness our emotions for greater clarity, control, and connection in every area of life.Timestamps: (00:05) - Michael introduces Dr. Ed Daube and the concept of emotions as tools.(04:08) - Dr. Daube shares how he developed the emotions as tools model.(07:00) - Explanation of how emotions arise and function as tools for managing threats.(13:46) - The importance of asking "what" instead of "why" to understand emotions.(17:16) - Addressing the myth of good and bad emotions and the strategic use of anger.(22:43) - Distress and eustress forms of anxiety, and how to use anxiety productively.(28:50) - Importance of building habit structures for responding to emotions.(34:06) - Creating distance like riding a motorcycle for better emotional decision-making.(37:27) - How word choice in conversations and self-talk shapes emotional reactions.(50:55) - Power of metaphors to connect and communicate about emotions.Links and Resources:Ed Daube, Ph.D. is The Emotions Doctor | LinkedInThe Emotions Doctor – Control Your Life: Master Your EmotionsSponsor Links:InQuasive: http://www.inquasive.com/Humintell: Body Language - Reading People - HumintellEnter Code INQUASIVE25 for 25% discount on your online training purchase.International Association of Interviewers: Home (certifiedinterviewer.com)Podcast Production Services by EveryWord Media

Om Podcasten

Truly becoming a great listener and influential communicator requires people to embrace the universality of the human experience. Join Certified Forensic Interviewer Michael Reddington as he speaks with experts from across the spectrum of human communication to explore how they’ve learned to listen and influence others within the context of their lives and careers. Business leaders, investigators, military leaders, scientists, social workers, athletic coaches and beyond all join Michael to share their experiences, perspectives and ideas. Every episode provides listeners with new skills, perspectives and techniques for unlocking hidden value in all of their high impact conversations and relationships.