It's Okay To Gain Weight with Alex Light

This week, body confidence and self-acceptance influencer Alex Light joins Jameela to discuss her personal recovery journey from an eating disorder, the realization that diets don't work, the repercussions she and Jameela share from years of dieting, why the healing process is slow but worthwhile, why it's okay to gain weight, and more. Check out Alex Light's new book - You Are Not A Before Picture: https://www.harpercollins.com/products/you-are-not-a-before-picture-alex-light?variant=39994206978082 Listen to Alex's podcast - The Light Show: https://podcasts.apple.com/gb/podcast/the-light-show/id1489884159 Follow Alex on Instagram @alexlight_ldn

Om Podcasten

Join actress and activist Jameela Jamil (The Good Place, She-Hulk) as she explores issues surrounding mental health, body image, and activism with a diverse range of inspiring guests like Esther Perel, Greta Thunberg, Aubrey Gordon, and Jane Fonda. You'll hear thought-provoking (often hilarious!) stories and vulnerable conversations that will leave you feeling empowered and uplifted. Discover how to celebrate progress over perfection, and learn how to encourage better mental health, healthier body positivity, and more. This podcast is more than just talk - it's a movement.