Run Dem Crew

There’s a saying. If you want to go fast, go alone; but if you want to go far, go together. For DJ and poet Charlie Dark, these are words to live by. In 2007 Charlie founded Run Dem Crew - a running crew for people who don’t typically consider themselves runners.  It’s been a lifeline for its members, who’ve not only found fitness but made lifelong friends.  In just over 10 years, the collective that Charlie started to fight his way through depression, has members from all walks of life and has inspired crews and offshoot collectives in cities all over the world. Insta: @daddydarkrdc  @run.dem.crew The Run Dem Crew account Twitter @daddydark Websites www.rundemradio.com www.rundemcrew.com Mental health help and support: https://www.mind.org.uk/ https://www.rethink.org/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Om Podcasten

Ian Wright is on a journey of discovery, searching for those positive role models that walk amongst us in everyday life. The real life champions that come in all shapes and sizes, from all walks of life - this podcast captures him meeting and learning from these inspirational, everyday people. Ian is a goalscoring hero and football legend - a much loved and positive role model across the UK, adored for his openness, vulnerability and of course his cheeky sense of humour, all of which you will hear in this unique series. Each episode Ian meets someone with an incredible story of bravery, resilience or transformation. Ian gets to the heart of how they’ve changed the world for the better and why they do the things they do. You’ll get to hear personal stories of hope and resilience that will move and inspire you, make you laugh and bring you to tears. From Somethin’ Else, makers of ‘David Tennant Does a Podcast With…’ and ‘How Did We Get Here’, ’Ian Wright’s Everyday People' will tell the stories of real life heroes that are the beating hearts of our communities.