Guided Meditation with Jenni Kay Long

Join us as IAPMD Clinical Advisory Board member and licensed psychotherapist, Jenni Kay Long (RYT, LCSW, ADS) guides us through a relaxing 5 minute meditation. This is the perfect meditation to recenter & return to yourself during any time of your cycle!You can find more about IAPMD hereA transcript of this podcast is available hereThe International Association for Premenstrual Disorders (IAPMD) is a lifeline of support, information, and resources for women and AFAB individuals with Premenstrual Dysphoric Disorder (PMDD) and Premenstrual Exacerbation (PME).Visit iapmd.org for tools, resources, support, and information. Hosted on Acast. See acast.com/privacy for more information.

Om Podcasten

IAPMD is a lifeline of support, information, and resources for anyone, anywhere affected by Premenstrual Dysphoric Disorder (PMDD) and Premenstrual Exacerbation (PME) of underlying disorders.Our mission is to inspire hope and end suffering for those affected by premenstrual disorders through peer support, education, research and advocacy.  To learn more, visit iapmd.org. Hosted on Acast. See acast.com/privacy for more information.