S1 E 8 How to Stop Catastrophic Thinking in Its Tracks: Simple Strategies for Peace of Mind.

Are you often overwhelmed by worst-case scenarios and spiraling thoughts? In this episode, we’ll explore the root of catastrophic thinking—those moments when your mind jumps to the most disastrous outcomes—and how it can fuel anxiety and stress. Learn practical, evidence-based strategies to break free from these negative thought cycles and bring more calm and peace into your life. Whether it’s through mindfulness, self-compassion, or cognitive reframing, you’ll discover simple tools to regain...

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If Feelings Could Talk is a podcast dedicated to helping you navigate life’s emotional ups and downs through mindfulness, self-compassion, and emotional wellness. Hosted by Karen Strober, a seasoned DBT (Dialectical Behavior Therapy) therapist with over 20 years of experience, each episode provides practical tools, insightful discussions, and expert guidance to help you manage emotions in healthier ways. Whether you’re struggling with anxiety, feeling overwhelmed, or looking to cultivate more inner kindness, this podcast is your go-to resource for real, compassionate conversations on how to live a more balanced and mindful life. Tune in weekly for strategies to help you embrace self-acceptance, manage stress, and find peace within yourself—one step at a time.