S1 E5 The Healing power of (DBT) DIALECTICAL BEHAVIOR THERAPY

In this episode of If Feelings Could Talk, we dive deep into the transformative power of Dialectical Behavior Therapy (DBT). Whether you're struggling with overwhelming emotions, anxiety, or difficulty managing relationships, DBT offers practical tools to help you navigate life's challenges. We explore the core principles of DBT, including mindfulness, emotional regulation, distress tolerance, and interpersonal effectiveness, and how they can lead to healing and personal growth. Tune in to le...

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If Feelings Could Talk is a podcast dedicated to helping you navigate life’s emotional ups and downs through mindfulness, self-compassion, and emotional wellness. Hosted by Karen Strober, a seasoned DBT (Dialectical Behavior Therapy) therapist with over 20 years of experience, each episode provides practical tools, insightful discussions, and expert guidance to help you manage emotions in healthier ways. Whether you’re struggling with anxiety, feeling overwhelmed, or looking to cultivate more inner kindness, this podcast is your go-to resource for real, compassionate conversations on how to live a more balanced and mindful life. Tune in weekly for strategies to help you embrace self-acceptance, manage stress, and find peace within yourself—one step at a time.