S1 Ep11 (part 2) How You Can Change How You Feel by Changing What You Do
Episode 11 : How You Can Change How You Feel by Changing What You Do In this follow-up episode, we'll explore the powerful connection between your actions and emotions. Building on the idea that thoughts shape feelings, Karen Strober, M.S.W., an emotional wellness expert, delves into how your behaviors can shift your emotional state. By learning practical strategies to take mindful, intentional actions—even in the face of overwhelming emotions—you can transform how you feel from the inside ou...