Episode 117 - Bandwidth & Boundaries

When we are at work, our minds shouldn’t be on other things that would overtly distract us from performing our duties to the best of our ability.  If our focus is taken away while lives are in the balance, then how can we fool ourselves into thinking that we’re doing our due diligence?  We have enough to think about; our personal wellbeing, our crew’s wellbeing, our patients’ wellbeing.  All of that and then some! With all the mental focus our job demands, along with being in an “at ready” state for whatever may come, we can’t afford to be distracted with menial things going on elsewhere. In today’s episode, I will talk about what I mean by “bandwidth” and how we can set boundaries in order to keep our bandwidth from being stretched too thin. -- IGNITEd Firefighter Podcast Facebook Group

Om Podcasten

Welcome to the Forged by FIRE Podcast! You are the FIRE that forges your future! My name is Ryan Rodriquez, and I'm a firefighter who’s found that true strength comes from living with purpose, structure, and commitment. Through the Forged by FIRE, I will share resilience strategies that will transform four essential areas of your life: Fitness, Intellect, Relationships, and Energy. Join me for insights and inspiring stories that will help you become resilient and Forged by FIRE. Opinions are those of myself and my guests. Hosted by Ryan Rodriquez.