Dr. Ian Smith: Medical, Health, Diet, and Wellness Expert

Rach sits down with New York Times bestselling author and her trusted medical expert, Dr. Ian Smith. Dr. Ian dishes out highlights from his new book, Eat Your Age, sharing valuable insights into the best foods for people of any age. He also opens up about his decades-long friendship with Michael Strahan, offering a candid look at their bond through life's highs and lows—including Strahan’s personal journey through divorce.Follow Rach: Facebook | Instagram | TikTok | XFind I’ll Sleep When I’m Dead on all major podcast platforms.Stay up to date at www.RachaelRay.com

Om Podcasten

From 17-year daytime TV veteran, Rachael Ray's new podcast is all about what fuels us—our drive, resilience, and how we face life’s challenges. In a “melting pot” of conversations with her favorite celebs, chefs, artists, musicians, and more, no topic is off-limits. From triumphs to setbacks, Rachael dives deep into the highs and lows of hard work, sharing raw, honest stories with people she knows and those she’s meeting for the first time. It’s unscripted, real talk about life’s journeys and what keeps us going.