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Ep 52 - Break Free from All or Nothing Thinking

There is a cognitive distortion known as All or Nothing Thinking that can wreak havoc on our emotional and mental health and well-being. Let's choose to think differently and enjoy life a little more!

Om Podcasten

Occasional bite sized teaching, encouragement, and practical tools that help you respond to the negative thoughts, emotions, and occasional darkness life circumstances can sometimes bring. Together we’re partnering with the Holy Spirit to live life with excellence of Soul; to become aware… to become whole!