Episode 145: How to Overcome Intrusive Thoughts and Negative Self Talk with ADHD

In This Episode, You Will Discover…  Why we slip into negative self-talk How to recognize the sneaky ways it shows up One simple, yet powerful strategy to release the judgment and embrace self-compassion Links From The Podcast Learn more about We’re Busy Being Awesome here Get the top 10 tips to work with your ADHD brain (free ebook!) Discover my favorite ADHD resources here Get the I’m Busy Being Awesome Planning System here Learn more about Jody Moore’s work here

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How do I increase my productivity and decrease distractions? Is it possible to reclaim my time? How can I get more organized? And can I do it all with ADHD? Welcome to the I’m Busy Being Awesome Podcast, where we dive into each of these questions and so much more. Every week, life coach and ADHDer Paula Engebretson brings you her best strategies to boost your productivity, manage your time, get organized, and follow through on your goals. Whether you're a fellow ADHDer, you identify with ADHD tendencies, or you simply want to take your productivity to the next level, this podcast is for you. Are you busy being awesome?