Episode 159: How To Use Friction To Build Habits With ADHD

In This Episode, You Will Discover Three simple steps to successful habit building. The powerful role friction plays when it comes to both making and breaking habits. How to put these steps into practice as you establish the habits that best support you. Links From The Podcast Learn more about We’re Busy Being Awesome here Get the top 10 tips to work with your ADHD brain (free ebook!) Discover my favorite ADHD resources here Get the I’m Busy Being Awesome Planning System here Get the Podcast Roadmap here Why is it so hard to create permanent habits? By Scott Young The Happiness Advantage by Shawn Achor (aff.) Episode 153: 18 Adult ADHD Organization Tips To Simply Life

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How do I increase my productivity and decrease distractions? Is it possible to reclaim my time? How can I get more organized? And can I do it all with ADHD? Welcome to the I’m Busy Being Awesome Podcast, where we dive into each of these questions and so much more. Every week, life coach and ADHDer Paula Engebretson brings you her best strategies to boost your productivity, manage your time, get organized, and follow through on your goals. Whether you're a fellow ADHDer, you identify with ADHD tendencies, or you simply want to take your productivity to the next level, this podcast is for you. Are you busy being awesome?