Episode 174: 4 Ways Tracking Can Help Support Your ADHD (And How To Do It!)

In This Episode, You Will Discover Four ways tracking can be impactful on your life Three key areas for tracking data How to effectively track the information (and remember to do it!) Learn more about We’re Busy Being Awesome here Links From The Podcast Get the top 10 tips to work with your ADHD brain (free ebook!) Discover my favorite ADHD resources here Get the I’m Busy Being Awesome Planning System here Get the Podcast Roadmap here Episodes Mentioned In The Podcast Episode 136: Increase Your Productivity by Counting Your Wins. Episode 173: How to Handle Big Emotions During the Holidays with ADHD

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How do I increase my productivity and decrease distractions? Is it possible to reclaim my time? How can I get more organized? And can I do it all with ADHD? Welcome to the I’m Busy Being Awesome Podcast, where we dive into each of these questions and so much more. Every week, life coach and ADHDer Paula Engebretson brings you her best strategies to boost your productivity, manage your time, get organized, and follow through on your goals. Whether you're a fellow ADHDer, you identify with ADHD tendencies, or you simply want to take your productivity to the next level, this podcast is for you. Are you busy being awesome?