Ep 35 - I'm Not Grand Mam

The theme for this years #mentalhealthawarenessweek is kindness and though the lads are fairly good at being nice to others and being everyone’s biggest hype girlies, sometimes being kind to themselves doesn’t come as easy. To try and get better at this they call on the help of behavioural change specialist and full-time glam bitch Shahroo Izadi (IG: @shahroo_izadi) who is also the author of ‘The Kindness Method’, a book which details a new approach to driving positive change by being more sound to yourself. Also of course Kevin couldn’t let the episode go by without a mention of last weeks guest. Samaritans Helpline in Ireland and UK: 116 123. Aware Helpline Ireland: 1800 80 48 48 Mind Helpline UK: 0300 123 3393 I'm Grand Mam T-shirts: https://everpress.com/im-grand-mam  


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Om Podcasten

Two lads, originally from Cork in Ireland, have a cuppa and catch up each week while exploring the collective life landmarks that accompany growing up gay in the world today. Join Kevin and PJ as they navigate their way through life whilst battling with the internal shared struggle that every Irish gay man deals - ‘what would mam think?’ Follow us on Instagram and Twitter: @imgrandmam Patreon: https://www.patreon.com/imgrandmam Hosted on Acast. See acast.com/privacy for more information.