Check Your Boundaries: A Cornerstone for Relationships and Overall Well-being with Dr. Soph

I speak with psychologist Dr. Soph about authenticity, shame, and navigating boundaries in your life. Setting boundaries is one of the top things we talk about with our clients. Tune in to find out more about just what boundaries are, signs you may need to set boundaries, and how you can do this. If you are someone that always says yes, has a hard time saying no, feels overwhelmed by others asking you to do things, and feels stressed by caring for everyone but you, this episode is for you! Learn more about your ad choices. Visit megaphone.fm/adchoices

Om Podcasten

Welcome to Dear Dr. Tracy, the podcast that helps you navigate the everyday challenges of relationships, marriage, and parenting with expert advice and real, relatable conversations. Hosted by clinical psychologist and relationship expert Dr. Tracy Dalgleish, this podcast is your place for honest, no-nonsense guidance on love, intimacy, boundaries, and communication. With over 18 years of experience, Dr. Tracy brings a mix of clinical expertise, evidence-based research, and personal insights as a wife and mother to help you break unhealthy patterns and build stronger connections. Each week, Dr. Tracy answers the questions so many of us have but don’t always know how to ask—about resentment, desire, mental load, and how to truly feel like a team with your partner. She’s joined by fellow experts, real couples, and her husband Greg, who offers a down-to-earth perspective on the struggles so many relationships face. If you’re ready for actionable tools and heartfelt conversations that will help you create a relationship that feels fulfilling, this podcast is for you.