Growing Compassion and Kindness in Your Relationship - with Michaela Thomas

We all have triggers. Our partners all have triggers. And they are not always the same things. Building a relationship that brings an understanding of each other’s triggers, strengths and differences is complicated. When we bring compassion, understanding, kindness and accountability into our relationships, our love and connection blossoms. In this replay episode, Michaela Thomas, clinical psychologist, couples therapist and founder of the private psychology practice The Thomas Connection, and I discuss building compassion for healthy and strong relationships. In this episode, we discuss: The Fire Triangle of Relationships [7:23] The 3 Parts of Compassion [22:59] Motherhood & Compassion [29:12] Defining Compassion & Mindfulness [33:13] What you can do in your relationship to start using compassion [46:07] EPISODE LINKS: Michaela Thomas on IG Pause*Purpose*Play Group on Facebook The Thomas Connection The Lasting Connection Book Now Available Looking for more? Join me in my online teachings so you can feel like a team again Get intentional with your partner and reconnect with small actions every day with 28 Days of Love Ready to learn how to repair? Take my FREE masterclass Looking to improve your relationship? Join me in my online program, Be Connected Learn more about your ad choices. Visit megaphone.fm/adchoices

Om Podcasten

Welcome to Dear Dr. Tracy, the podcast that helps you navigate the everyday challenges of relationships, marriage, and parenting with expert advice and real, relatable conversations. Hosted by clinical psychologist and relationship expert Dr. Tracy Dalgleish, this podcast is your place for honest, no-nonsense guidance on love, intimacy, boundaries, and communication. With over 18 years of experience, Dr. Tracy brings a mix of clinical expertise, evidence-based research, and personal insights as a wife and mother to help you break unhealthy patterns and build stronger connections. Each week, Dr. Tracy answers the questions so many of us have but don’t always know how to ask—about resentment, desire, mental load, and how to truly feel like a team with your partner. She’s joined by fellow experts, real couples, and her husband Greg, who offers a down-to-earth perspective on the struggles so many relationships face. If you’re ready for actionable tools and heartfelt conversations that will help you create a relationship that feels fulfilling, this podcast is for you.