Living in a Pandemic: One Question to Ask Yourself

We are in a time of crisis. Moving into the summer, what is one question that you should be asking yourself. Picture your life as a garden. Everything you can pour your energy into, everything that is important to you is a different plant. You have a plant for each relationship (your children, your partner, your extended family), for career, friendships, self-care, etc. Close your eyes for a moment and imagine your garden. When you can see your garden, now picture a watering can filled with water. That watering can - that’s you. You get to choose, each day, where you pour your water into. You only have 1 watering can; what will you choose today? Launching Season 2 of I’m Not Your Shrink Podcast, I share the number one question we all need to be asking ourselves, which I have personally learned in the past year. Looking for more with me? Check out my weekly Q&A. Each Friday I answer your questions: https://drtracyd.com/blog Join my 5-day challenge to help cope with crisis in your relationship: https://sendfox.com/lp/1x7ey3 Come join me on IG: https://www.instagram.com/dr.tracyd/ Check out my new membership space for women who are looking to strengthen their relationship: https://beconnected.drtracyd.com Looking to master stress and find balance? Check out my e-course to help you Cultivate Self-Compassion and Awareness: https://cultivating-awareness.teachable.com/p/from-stressed-to-balanced Learn more about your ad choices. Visit megaphone.fm/adchoices

Om Podcasten

Welcome to Dear Dr. Tracy, the podcast that helps you navigate the everyday challenges of relationships, marriage, and parenting with expert advice and real, relatable conversations. Hosted by clinical psychologist and relationship expert Dr. Tracy Dalgleish, this podcast is your place for honest, no-nonsense guidance on love, intimacy, boundaries, and communication. With over 18 years of experience, Dr. Tracy brings a mix of clinical expertise, evidence-based research, and personal insights as a wife and mother to help you break unhealthy patterns and build stronger connections. Each week, Dr. Tracy answers the questions so many of us have but don’t always know how to ask—about resentment, desire, mental load, and how to truly feel like a team with your partner. She’s joined by fellow experts, real couples, and her husband Greg, who offers a down-to-earth perspective on the struggles so many relationships face. If you’re ready for actionable tools and heartfelt conversations that will help you create a relationship that feels fulfilling, this podcast is for you.