Motherhood & Marriage Unfiltered with Nina Caviggola

In this vulnerable episode, Dr. Tracy is sitting down with Nina Caviggiola, an influential online creator, a mom in her mid-thirties, and the powerhouse host behind the "Mama Knows” podcast. Nina shares her journey, from postpartum anxiety to an ADHD diagnosis, and the ways motherhood has shaped the woman she is today for the better. Together, Dr. Tracy and Nina discuss the impact of online comparisons and the power of the “mute” feature on Instagram. Nina opens up about the struggles she’s currently facing in her marriage, and Dr. Tracy provides insightful guidance on how best to navigate these dynamics, especially when you work with your spouse, like they both do! Tune in for an authentic and empowering conversation on self-discovery and the ongoing journey of navigating motherhood and marriage. As a reminder, we don't get to go through life without struggling, and embracing our struggles is a powerful step towards resilience and personal growth.    You can find Nina on her Instagram, website and listen to her podcast here!   A special thank you to our incredible sponsors for making this show possible! Lume - As a special offer for listeners, new customers GET $5 OFF a Lume Starter Pack with code "INYS" at lumedeoderant.com Zocdoc - Go to Zocdoc.com/INYS and download the Zocdoc app for FREE. Then find and book a top-rated doctor today. Feeling like roommates? Join my 10-day challenge now!  Want your questions answered on the show? Submit them here!   You can now order my new book “I Didn’t Sign Up for This” here!  Ready to learn how to repair? Take my FREE masterclass      Looking to improve your relationship? Join me in my online program, Be Connected     Learn more about your ad choices. Visit megaphone.fm/adchoices

Om Podcasten

Welcome to Dear Dr. Tracy, the podcast that helps you navigate the everyday challenges of relationships, marriage, and parenting with expert advice and real, relatable conversations. Hosted by clinical psychologist and relationship expert Dr. Tracy Dalgleish, this podcast is your place for honest, no-nonsense guidance on love, intimacy, boundaries, and communication. With over 18 years of experience, Dr. Tracy brings a mix of clinical expertise, evidence-based research, and personal insights as a wife and mother to help you break unhealthy patterns and build stronger connections. Each week, Dr. Tracy answers the questions so many of us have but don’t always know how to ask—about resentment, desire, mental load, and how to truly feel like a team with your partner. She’s joined by fellow experts, real couples, and her husband Greg, who offers a down-to-earth perspective on the struggles so many relationships face. If you’re ready for actionable tools and heartfelt conversations that will help you create a relationship that feels fulfilling, this podcast is for you.