Overcoming Perfectionism and Showing Up Imperfectly

So many women and mothers show up in my office struggling with high expectations and perfectionism.  The challenge? Life is not perfect. You are not meant to be perfect. There will be mistakes. It is not possible to be the perfect caregiver, partner and individual.   And even more so? It’s a trait that society places on us. And it’s not healthy. Join me as I speak with Dr. Jen Douglas, a clinical assistant professor at Stanford University, licensed psychologist, and mental wellness speaker. She focuses on helping individuals overcome anxiety, perfectionism and trauma which may be holding them back from living their lives in the most full and authentic way. In this episode, we discuss: 13:47 - What is perfectionism and how does it show up for people? 22:23 - Why do I strive for it? 34:37 - What is the connection between burnout and perfectionism? 48:09 - Overcoming the all or nothing thinking 53:13 - What you can start doing now to help perfectionism To find our more about Dr. Jen Douglas, visit her on Instagram or check out her Freedom from Perfectionism course. Learn more about your ad choices. Visit megaphone.fm/adchoices

Om Podcasten

Welcome to Dear Dr. Tracy, the podcast that helps you navigate the everyday challenges of relationships, marriage, and parenting with expert advice and real, relatable conversations. Hosted by clinical psychologist and relationship expert Dr. Tracy Dalgleish, this podcast is your place for honest, no-nonsense guidance on love, intimacy, boundaries, and communication. With over 18 years of experience, Dr. Tracy brings a mix of clinical expertise, evidence-based research, and personal insights as a wife and mother to help you break unhealthy patterns and build stronger connections. Each week, Dr. Tracy answers the questions so many of us have but don’t always know how to ask—about resentment, desire, mental load, and how to truly feel like a team with your partner. She’s joined by fellow experts, real couples, and her husband Greg, who offers a down-to-earth perspective on the struggles so many relationships face. If you’re ready for actionable tools and heartfelt conversations that will help you create a relationship that feels fulfilling, this podcast is for you.