Parenthood, Perfectionism, and Finding Peace after Birth Trauma with Dr. Mona Amin

Trigger warning: Traumatic birth experience   In today’s session, Dr. Tracy sits down with Dr. Mona Amin, a board-certified general pediatrician, online parenting educator, wife and mother. She shares her mission to provide relatable content for parents, aiming to instill confidence and calm in their parenting journey. In this episode, Dr. Mona candidly opens up about her traumatic birth story, the subsequent health challenges her family faced, how it affected her marriage, the importance of self-advocacy and the key role therapy played while navigating her postpartum reality. As a recovering perfectionist she also shares how she's learned to get comfortable in being uncomfortable and trust the healing process. Together, Dr. Mona and Dr. Tracy explore how traumatic experiences can shape relationships, the ongoing, unpredictable journey of parenthood, the need to prioritize therapy and how to maintain hope in the face of uncertainty.   Be sure to keep up with Dr. Mona on Instagram @pedsdoctalk and visit her website www.pedsdoctalk.com    Leave Dr. Tracy a voicemail here!  A special thank you to our incredible sponsors for making this show possible! Cozy Earth - Visit cozyearth.com and use code SHRINK at checkout for an exclusive 35% off. Loop - Visit loopearplugs.com and use code LOOPXDRTRACY for 10% off of your order. Links: Ready to deepen your connection? Download my 100 Questions!  Want your questions answered on the show? Submit them here!     You can now order my new book “I Didn’t Sign Up for This” here!    Ready to learn how to repair? Save now! Grab my REPAIR workshop       Looking to improve your relationship? Join me in my online program, Be Connected  Learn more about your ad choices. Visit megaphone.fm/adchoices

Om Podcasten

Welcome to Dear Dr. Tracy, the podcast that helps you navigate the everyday challenges of relationships, marriage, and parenting with expert advice and real, relatable conversations. Hosted by clinical psychologist and relationship expert Dr. Tracy Dalgleish, this podcast is your place for honest, no-nonsense guidance on love, intimacy, boundaries, and communication. With over 18 years of experience, Dr. Tracy brings a mix of clinical expertise, evidence-based research, and personal insights as a wife and mother to help you break unhealthy patterns and build stronger connections. Each week, Dr. Tracy answers the questions so many of us have but don’t always know how to ask—about resentment, desire, mental load, and how to truly feel like a team with your partner. She’s joined by fellow experts, real couples, and her husband Greg, who offers a down-to-earth perspective on the struggles so many relationships face. If you’re ready for actionable tools and heartfelt conversations that will help you create a relationship that feels fulfilling, this podcast is for you.