Parenting ‘Spicy’ Children with Mary Van Geffen

Mary Van Geffen is an international parenting coach specializing in "spicy" children. This week, she is sitting down with Dr. Tracy and bringing her coaching and teaching skills directly to us! Mary shares her transformation from an overwhelmed mother to an empowering guide, discussing her journey of self-discovery and healing while raising a "spicy" one herself after coming from a long line of "spicy" children. She touches on the importance of understanding and connection over discipline and the necessity of self-care for parents. She then dispels common misconceptions about "spicy" children, highlighting where they shine as individuals. Lastly, Mary provides practical advice for parents on maintaining a united front as they navigate the complexities of parenting "spicy" ones. Whether you are a parent to a "spicy" child yourself or not, hopefully this episode serves as a reminder to give yourself some grace throughout your parenting journey.   You can follow Mary on Instagram, check out her website and find her courses, CALM: Self regulation 101, and Moms of Spicy Ones. A special thank you to our incredible sponsors for making this show possible! Zocdoc - Go to Zocdoc.com/INYS and download the Zocdoc app for FREE. Then find and book a top-rated doctor today. Feeling like roommates? Join my 10-day challenge now!   Want your questions answered on the show? Submit them here!    You can now order my new book “I Didn’t Sign Up for This” here!   Ready to learn how to repair? Take my FREE masterclass      Looking to improve your relationship? Join me in my online program, Be Connected  Learn more about your ad choices. Visit megaphone.fm/adchoices

Om Podcasten

Welcome to Dear Dr. Tracy, the podcast that helps you navigate the everyday challenges of relationships, marriage, and parenting with expert advice and real, relatable conversations. Hosted by clinical psychologist and relationship expert Dr. Tracy Dalgleish, this podcast is your place for honest, no-nonsense guidance on love, intimacy, boundaries, and communication. With over 18 years of experience, Dr. Tracy brings a mix of clinical expertise, evidence-based research, and personal insights as a wife and mother to help you break unhealthy patterns and build stronger connections. Each week, Dr. Tracy answers the questions so many of us have but don’t always know how to ask—about resentment, desire, mental load, and how to truly feel like a team with your partner. She’s joined by fellow experts, real couples, and her husband Greg, who offers a down-to-earth perspective on the struggles so many relationships face. If you’re ready for actionable tools and heartfelt conversations that will help you create a relationship that feels fulfilling, this podcast is for you.