Relationship Check-Ins: Benefits, Challenges and Reality with Greg Stewart

This week, Dr. Tracy, her favourite co-host, and husband Greg dive into the power of "relationship check-ins," sharing their personal experience as partners, parents, and business co-owners. They unpack the value and long-term benefits of these intentional discussions, with Greg shedding light on breaking down the barriers and debunking the stigma from a man’s perspective. Together, they guide us through setting up effective check-ins that don't include personalization and blame and how to focus on constructive feedback and celebrating successes. By weaving in their personal stories, they illustrate how consistent, open conversations can bridge gaps, enhance understanding, and solidify the connection between partners, making the relationship stronger and more fulfilling for both parties.   A special thank you to our incredible sponsors for making this show possible! Zocdoc - Go to Zocdoc.com/INYS and download the Zocdoc app for FREE. Then find and book a top-rated doctor today. Feeling like roommates? Join my 10-day challenge now!   Want your questions answered on the show? Submit them here!    You can now order my new book “I Didn’t Sign Up for This” here!   Ready to learn how to repair? Take my FREE masterclass      Looking to improve your relationship? Join me in my online program, Be Connected  Learn more about your ad choices. Visit megaphone.fm/adchoices

Om Podcasten

Welcome to Dear Dr. Tracy, the podcast that helps you navigate the everyday challenges of relationships, marriage, and parenting with expert advice and real, relatable conversations. Hosted by clinical psychologist and relationship expert Dr. Tracy Dalgleish, this podcast is your place for honest, no-nonsense guidance on love, intimacy, boundaries, and communication. With over 18 years of experience, Dr. Tracy brings a mix of clinical expertise, evidence-based research, and personal insights as a wife and mother to help you break unhealthy patterns and build stronger connections. Each week, Dr. Tracy answers the questions so many of us have but don’t always know how to ask—about resentment, desire, mental load, and how to truly feel like a team with your partner. She’s joined by fellow experts, real couples, and her husband Greg, who offers a down-to-earth perspective on the struggles so many relationships face. If you’re ready for actionable tools and heartfelt conversations that will help you create a relationship that feels fulfilling, this podcast is for you.