Resentment, Confidence, and Coping with the Stepmom Role – with Christina Nelson

In this episode, I sit down with Christina Nelson, a social worker and creator of the Radical Stepmoms podcast.      Cristina is passionate about providing support to stepmoms and assisting them in getting unstuck so they can build the love and life they desire.      Together, we take a deeper look at the realities of being a stepmom and open up an honest conversation to discuss resentment, responsibilities, and dynamics within the stepmotherhood role.      In this episode, we discuss:    How stepmotherhood changes and challenges your identity   The negative representation of stepmoms in the media  Processing the grief and your initial expectations of motherhood    How to find confidence in your place and power in the stepmom role    The feeling of resentment and how to process through it    Addressing your needs and advocating for yourself when moving into a set family dynamic    Practicing open communication and boundary setting   The definition of "disengaging" and how to practice it    Tips to strengthen your relationship with your partner     EPISODE LINKS:    The Radical Stepmoms Podcast Instagram  The Radical Stepmoms Podcast Website Looking for more? Join me in my online teachings so you can feel like a team again       Get intentional with your partner and reconnect with small actions every day with 28 Days of Love      Ready to learn how to repair? Take my FREE masterclass         Looking to improve your relationship? Join me in my online program, Be Connected      Deepen your Connection with your Partner: 100 Questions to Connect  Learn more about your ad choices. Visit megaphone.fm/adchoices

Om Podcasten

Welcome to Dear Dr. Tracy, the podcast that helps you navigate the everyday challenges of relationships, marriage, and parenting with expert advice and real, relatable conversations. Hosted by clinical psychologist and relationship expert Dr. Tracy Dalgleish, this podcast is your place for honest, no-nonsense guidance on love, intimacy, boundaries, and communication. With over 18 years of experience, Dr. Tracy brings a mix of clinical expertise, evidence-based research, and personal insights as a wife and mother to help you break unhealthy patterns and build stronger connections. Each week, Dr. Tracy answers the questions so many of us have but don’t always know how to ask—about resentment, desire, mental load, and how to truly feel like a team with your partner. She’s joined by fellow experts, real couples, and her husband Greg, who offers a down-to-earth perspective on the struggles so many relationships face. If you’re ready for actionable tools and heartfelt conversations that will help you create a relationship that feels fulfilling, this podcast is for you.