95. How to Overcome Emotional Eating
Do you struggle with eating when you're in a heightened emotional state? In this episode, Mark and Danielle give you a 5-step framework for overcoming emotional eating, complete with practical strategies for specific emotions that may contribute to your emotional eating. Visit: www.imagonutrition.com To submit a question to be answered on a future episode, visit: www.imagonutrition.com/podcast Theme song, Thinkin' Bout Food, courtesy of Happy Pill.