If You Suffer From Depression or Anxiety, You Need to Listen To This | Rainn Wilson (Replay)

On this episode of Impact Theory with Tom Bilyeu, Rainn Wilson takes on some of the biggest questions we face as a society today--a mental health crisis that is disproportionately harming younger people, climate change, and an epidemic of loneliness that has only gotten worse with the pandemic. He discusses how therapy helped him deal with severe anxiety, talks about why service to others is so important, and advocates looking at the data on big issues like global warming. [Original air date: September 1, 2020]. SHOW NOTES: Rainn discusses mental health, especially its increase among young people [0:51] Rainn shares his battle with anxiety, and says it never happened when on stage [6:15] Rainn talks about the gestalt therapy he has used to deal with anxiety [10:25] We are most satisfied when we serve others, as that creates human flourishing [15:37] Rainn advocates compassion for others, and making yourself a better person [21:39] Gratitude is the number one tool of people of faith [28:08] All teenagers want to do is be with other teenagers, and right now they can’t [32:47] Rainn explains how he got involved in climate change [34:09] FOLLOW: WEBSITE: soulpancake.com/ INSTAGRAM: instagram.com/rainnwilson/ FACEBOOK: facebook.com/rainnwilson/ TWITTER: twitter.com/rainnwilson Learn more about your ad choices. Visit megaphone.fm/adchoices

Om Podcasten

If you’re looking to thrive in uncertain times, achieve unprecedented goals, and improve the most meaningful aspects of your life, then Impact Theory is the show for you. Hosted by Tom Bilyeu, a voracious learner and hyper-successful entrepreneur, the show investigates and analyzes the most useful topics with the world’s most sought-after guests. Bilyeu attacks each episode with a clear desire to further evolve the holistic skillset that allowed him to co-found the billion dollar company Quest Nutrition, generate over half a billion organic views on his content, build a thriving marriage of over 20 years, and quantifiably improve the lives of over 10,000 people through his school, Impact Theory University. Bilyeu’s insatiable hunger for knowledge gives the show urgency, relevance, and depth while leaving listeners with the knowledge, tools, and empowerment to take control of their lives and develop true personal power.