Sarah Wilson on Why You Should Quit Sugar, Appreciate Anxiety, and Experiment With Everything | Health Theory

Sarah Wilson is no stranger to staking out controversial positions. The bestselling author who started the “I Quit Sugar” movement is now taking on anxiety and mental health. In this episode of Health Theory with Tom Bilyeu, Sarah Wilson explains why you need to quit sugar immediately, how to deal with anxiety and depression, and why the best health tips for most people are simple and inexpensive.


This episode is brought to you by

Impact Theory University: Check out Impact Theory University at: http://bit.ly/ImpactTheoryUniversity2

SHOW NOTES:

 

Sarah talks about anxiety and how to befriend it [2:10]

Sarah describes her experience with hashimoto’s disease [5:44]

Sarah explains how she found herself in a role that didn’t fit with her values [9:20]

Sarah shares her story of becoming suicidal [12:09]

Sarah describes how to frame mental issues as positive forces [14:20]

Sarah and Tom discuss the sinister side of anxiety [18:22]

Sarah explains that panic attacks only last 20 or 30 minutes [22:16]

Sarah advocates meditation [25:03]

Sarah describes somatic theory [28:44]

Sarah describes the work people need to do to deal with anxiety [30:23]

Sarah and Tom discuss gut health and its connection to brain health [34:30]

Sarah shares inexpensive, practical tips for physical and mental health [36:19]

Sarah and Tom discuss functional medicine and first principles [38:08]

Sarah explains how to practice focus and resilience [41:38]

Sarah advocates the one change people should make to impact their health [45:30]

 

FOLLOW Sarah Wilson:

 

WEBSITE: http://www.sarahwilson.com

INSTAGRAM: https://bit.ly/2oP77l2

FACEBOOK: https://bit.ly/2oPRTfD

TWITTER: https://bit.ly/2n8VBR8

Om Podcasten

If you’re looking to thrive in uncertain times, achieve unprecedented goals, and improve the most meaningful aspects of your life, then Impact Theory is the show for you. Hosted by Tom Bilyeu, a voracious learner and hyper-successful entrepreneur, the show investigates and analyzes the most useful topics with the world’s most sought-after guests. Bilyeu attacks each episode with a clear desire to further evolve the holistic skillset that allowed him to co-found the billion dollar company Quest Nutrition, generate over half a billion organic views on his content, build a thriving marriage of over 20 years, and quantifiably improve the lives of over 10,000 people through his school, Impact Theory University. Bilyeu’s insatiable hunger for knowledge gives the show urgency, relevance, and depth while leaving listeners with the knowledge, tools, and empowerment to take control of their lives and develop true personal power.